Therapy Services

I work with a wide range of emotional and behavioral issues providing services that span from therapy for depression and self esteem issues to mindfulness-based stress reduction, trauma resolution and beyond.  In a safe and supportive atmosphere, I offer a highly personalized approach tailored to each of my clients individual needs to help attain the personal growth they’re striving for.

Areas of Specialization

  • Depression, isolation, lack of connection
  • Anxiety, stress and worry
  • Intimacy and Relationships
  • PTSD including relational trauma
  • Work Life Balance
  • Life Transition
  • Cultural Adjustment
  • Spiritual and Transpersonal Inquiry
  • Grief and Loss
  • Substance Abuse
  • Compulsive Behaviors

Therapy modalities


As a mindfulness and somatic based therapist, my approach is to  provide a safe and supportive environment for your therapy process. While we can't change difficult or traumatic situations of the past, we can work together to better understand and resolve challenges in your current life. By applying mindfulness techniques with somatic therapy approaches and techniques, we will examine long-standing behavior patterns or negative beliefs that may be holding you back from experiencing a more fulfilling and meaningful life.